Category Archives: Health & Wellness

Sin impacts health

Highlights Sin affected King David’s health and he confessed to the Lord vs 7, 18; He pleaded to God not to forsake him and be near to him; He also prayed for deliverance from his enemies; they hate him for … Continue reading

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Health & Youth

TIPS – eat 80% full; stop eating when the food is very nice as per Dr Mahatir; discipline and self control – avoid gluttony; – exercise muscles include brain muscles through reading, debating and arguing; – exercise regularly – adequate … Continue reading

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Forget, Forgive, Improve, Forward (FFIF)

My thought today: Forget what lies behind, forgive others just as God forgives us. Improves from the last state or position and move forward.

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Health & Wellness Exercise

Old Master Exercise in Mandarin – Help to Relax and Ease Pain

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